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Here’s my recipe for a quick black bean and tomato soup that’s packed with fiber, so delicious and will keep you full for a long time. That right there was proof enough to eat more beans, plus, I actually love beans, so yay! Their diets focus on beans, whole grains, greens and vegetables and are very low in animal protein. Do you? Thankfully, it’s easy to up your fiber! One of my favorite ways to get in lots of fiber is beans and legumes.ĭid you know that beans are a staple in the diets of those who live in the Blue Zones? The Blue Zones are five areas around the world where people live healthier and longer than the rest of the world. We need fiber to keep our gut healthy and stay regular, and most Americans don’t get enough fiber on a daily basis. I started by adding a daily green smoothie, and quickly felt better, so I just kept on working more fiber in my diet. I LOVE learning about how I can help my body heal itself, and seeing how much better I feel now than I did then, is all the proof I need! In the past two years, I’ve seen the biggest shift in my health, especially my gut health and it’s all due to one change-eating more fiber. Since Owen was born, I really went on a major health journey, that continues to this day. I’d tried all the probiotics and nothing made much of a difference. Even after college, it continued for years, and it sadly just became my normal. It started in college, no surprise there, that’s when my diet was at it’s worst and my lifestyle was also pretty toxic-late nights, too much drinking, late night food, too much caffeine, etc.
Most often, I was left with cramping and sometimes crippling stomach pain.
It’s become so common that it’s practically considered normal.įor a long time, my own gut was so out of whack that every time I ate, I literally worried how my stomach would react. email addresses) are handled with respect and care on Blowfish encrypted databases.Want to hear a crazy stat? Seventy-four percent of Americans are living with some sort of gastrointestinal issues-things like gas, bloating, constipation, the opposite of that, IBS and so many more issues. The developers are well compensated and are paid on a percentage basis of each sale.
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UpdateĬhristian Owens of Mac Bundle Box writes, "All licenses sold, are unlimited licenses, with no restrictions and come with lifetime upgrades.
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If you're still interested, the $49 price tag buys you licenses to Simon, a site monitoring tool Shovebox, an information collector Invoice, for business users App Shelf, to keep track of serial numbers and licenses Graphic Converter, the venerable graphics utility 1Password, the password keeper Process, a planning tool YummySoup, a recipe app Mental Case, a flashcard tutor and KavaMovies, a movie organizer. I have contacted Mac Bundle Box to try to learn more about how this program works and what guarantees and licenses are offered to customers but have yet to hear back from them. Heavy Googling revealed a discussion forum with outdated posts, presumably from a previous bundle sales, but no further details. Just a list of apps (of which 1Password and Graphic Converter jump out to my eyes) and a pair of Buy Now/Download Trials buttons. There's no "contact us" button, no terms, no background information.
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But there's a huge lack of information about exactly what you're buying and how your purchase will be honored when software updates occur. The latest MacBundleBox promotion leaves me with even more questions.Īccording to the site, MBB has teamed up with "some of the best Mac developers in history to bring you 10 amazing apps" all for $49.00. In addition, there are always questions about whether you qualify for upgrades or whether you're jumping into a bait-and-switch just before new versions of each app come out. I never can tell if the developers are properly compensated and whether participating is a win for the community or some sort of fail. Normally, I'm not a huge fan of bundle deals.